Improve the well-being of yourself and others with 30 acts of kindness.
- Give a genuine compliment.
- Tell someone you love them.
- Smile at everyone you see.
- Do something nice for a stranger.
- Donate to a charity you believe in.
- Volunteer in a local community organization.
- Plan a fun social event for friends, family, and/or coworkers.
- Encourage someone to pursue one of their goals.
- Forgive someone who hurt you.
- Apologize for your mistakes.
- Catch up with an old friend.
- Be a good listener when someone needs to vent.
- Create a mix CD for a friend.
- Dedicate a song or poem to someone.
- Say “please” and “thank you” – and really mean it.
- Leave a generous tip for a friendly waiter/waitress.
- Pass along a great book you’ve just finished reading.
- Print out inspirational quotes and post them around town.
- Deliver fresh-baked goods to the local fire department or police department.
- Give blood.
- Mow a neighbor’s lawn.
- Tell someone you appreciate them.
- Leave a positive comment on a blog or website you enjoy.
- Spend more time with your kids.
- Pay the toll for the car behind you.
- Organize a local event.
- Create a “Free Hugs” stand.
- Do something nice for yourself.
Be kind to yourself and sign up to The Emotion Machine mailing list.
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